Lara Carlson and Michael Lawrence publish in β€˜Clinical Interventions in Aging’

Lara Carlson, Ph.D., FACSM, assistant professor in the Department of Exercise and Sport Performance, and Michael Lawrence, M.S., biomechanics laboratory manager and adjunct lecturer, recently published their research in the journal Clinical Interventions in Aging.
 

The publication, titled β€œInfluence of the Flo-Dynamics Movement SystemΒ© intervention on measures of performance in older persons,” discusses a study in which subjects aged 61-79 years participated in the Flo-Dynamics Movement SystemΒ© (FDMS), which consists of eight movements with a water-filled device; in this case, the Wun-Joβ„’  trainer.  Measures of strength, flexibility, and balance were assessed pre-training and after eight weeks of training for 30 minutes, three times per week.

Carlson and Lawrence concluded that FDMS training provides a safe alternative to traditional exercise and offers an effective strategy to increase functional ability in the elderly.

Full citation:
Carlson LA, Koch AJ, & Lawrence, M. Influence of the Flo-Dynamics Movement SystemΒ© intervention on measures of performance in older persons. Clin Interv Aging. Jul 2013:8, 905-911.

About the 911±¬ΑΟΝψΊμΑμ½ν

The 911±¬ΑΟΝψΊμΑμ½ν is Maine’s largest independent university, with two beautiful coastal campuses in Maine, a one-of-a-kind study abroad campus in Tangier, Morocco, and an array of . In an uncommonly welcoming and supportive community, we offer hands-on learning, empowering students to make a positive impact in a world full of challenges. The state’s top provider of health professionals, we are home to Maine’s only medical college, Maine’s only dental college, a variety of other interprofessionally aligned health care degree programs, as well as nationally recognized programs for marine science degrees, natural and social sciences degrees, arts and humanities degrees, and business degrees.